Therefore they follow high volume – fatigue oriented workouts that force their muscles to adapt by increasing in size (not strength). You see bodybuilders train solely to increase muscle mass. However because of this overtime you will be able to handle weights that a bodybuilder 30 lbs heavier than you would be lifting. You see our strength training workouts are going to be completely different from a bodybuilder. In the title of this article I said to ‘lift like a bodybuilder.’ This is partially true and partially false. ![]() So the strength training is to build / maintain muscle and the strict diet is to maintain/lose fat. Yes cardio may slightly speed up the fat loss process but you can do all the cardio in the world and if your diet is bad you won’t lose a single pound. THATS IT! When it comes to losing body fat it really just comes down to diet. Strength Training 3-4x per week and a strict diet. What does it take to build an incredible Hollywood physique? They would lose their cuts and defined features and they would start to look just average. If they were to maintain the same amount of muscle but gain a little bit of fat they wouldn’t look nearly as good. This is what creates the incredible appearance. Now what do all of these guys have in common? They all have a natural amount of muscle mass with very low body fat. ![]() Look at some of the top hollywood fitness icons like Ryan Reynolds (Blade Trinity), Brad Pitt (Fight Club), Cam Gigandet (Never Back Down), Christian Bale (American Psycho) and even Bruce Lee (Enter the Dragon). In fact 3-4 hours per week is more than enough to build a perfectly lean and muscled physique. You don’t need to workout 2 hours a day like most people assume. Believe it or not achieving a visually stunning Hollywood physique requires much less work than you probably think.
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